A new year generally means New Year's Resolutions. Have you made yours? Most people choose to eat healthier, cut out sugars, do something they love and make it a priority, or even prioritize self care. Disney Springs is giving you a boost to help continue your New Year’s Resolution by having Disney Springs Wellness Month presented by AdventHealth for the entire month of January. There are so many fun offerings for this month, some of which are limited in space, so let’s get to the good stuff!
Disney Springs is offering seven different types of wellness activities with a variety of activity levels suited for all. From art walks to exercise classes and photography lessons to makeup lessons there is something for everyone. These experiences even include discounted shopping at select merchandise locations. The itineraries are just to help structure your day at Disney Springs, all of the offerings are not required to be completed.

Photo Credit: Disney
The first itinerary is called Reinvigorate Yourself. With this itinerary, guests can participate in a Cirque du Soleil Fitness Class, receive a discount at the Cirque du Soleil Store, with the purchase of lunch at Morimoto Asia you will also receive a free mocktail, and finally 10% off of a drink at Everglazed. The fitness class is run by the performers of Cirque du Soleil at 1:30 pm on January 4, January 25, and January 31 at Waterview Park. Participants will also receive a complimentary cooling towel.
Looking for a day out with your friends? Try the Guy’s Day Out or the Girl’s Day Out! The Guy’s Day Out itinerary consists of a discount at Everglazed for food and beverages, a discount off of bowling, billiards, plus food and beverages at Splitsville Luxury Lanes, and a photo tour through areas of Disney Springs! This itinerary is available everyday through February 9.For something a little more pampering, Girl’s Day Out is the perfect choice. Start your itinerary with a complimentary tea tasting located at The Spice & Tea Exchange. After your taste testing, guests will receive a free 16-ounce tea when they purchase 2-ounce or 4-ounce bags of tea. To continue the self-care, a merchandise discount is available at Basin for items such as bath bombs, body butters, and so much more! After all of the shopping, refuel at Paddlefish or Terralina Crafted Italian and receive discounted mocktails during your meal. Then guests can take a complimentary photo stroll through Disney Springs. This itinerary is available every day, except on Saturdays.

Fun for the whole family can be found in the Family Day Out itinerary, available only on Saturdays. Kick off your day with a Family Zumba class (10:30 am, 11:15 am, and noon) right inside Disney Springs at the Waterview Park. If you’re interested in continuing your day with more fun and exercise, a discount on bowling, billiards, food, and beverage purchases is available with the Family Day Out itinerary. A little snack to finish out the day does the body good. Receive 10% off your purchase at Everglazed Donuts & Cold Brew.
Need a little make-over? Connect with Your Senses would be the perfect wellness itinerary for you! Available every day through February 9, take a stroll through the Disney Springs Art Walk. Next with a merchandise discount at Basin, purchase the natural products to relax with at home. Head over to MAC Cosmetics for a complimentary foundation match, or with the purchase of products a discounted 30 or 45-minute service. Keep treating yourself with a lunch special at Morimoto Asia and receive a complimentary mocktail.
Finally, for a cute little date night, take the effort out of planning with the Date Night itinerary. Available on select days through February 9, take your special someone on a stroll through the Photo Tour throughout Disney Springs, then head to Basin for a discount on your merchandise purchase. Immerse yourself into the Drawn to Life presented by Cirque du Soleil performance and finish the evening with a prix fixe dining offer at a variety of locations.
If you’re looking for something a little less planned and a little more action packed, take part in tracking your steps while you are shopping and how those steps relate to some of your favorite attractions. If you’re looking at the banners throughout Disney Springs, walking from the Orange Garage to the Lime Garage is 450 steps, and the banners include fun information like that distance is five times the height of The Hollywood Tower of Terror.
The possibilities are endless at Disney Springs and now with the addition of the Disney Springs Wellness Month itineraries, it takes the guess work out of your day. Please note that these options must be reserved in advance, and some are limited on space. If you are ready to keep your New Year’s Resolutions on track, and enjoy a little Walt Disney World magic, reach out to Marvelous Mouse Travels today!